Apples Good For Blood Sugar

Diabetes – What is Diabetes?

Diabetes is a serious illness that affects millions each year. It is caused when your body doesn’t produce enough insulin or it isn’t able to use the insulin it does have effectively.

Exercise, diet and medications can help prevent or delay the progression of the disease. It is also essential to be aware of symptoms to be able to tell the signs of a problem and seek treatment.

What is diabetes?

Diabetes is a chronic health issue (long-lasting) that affects the way your body converts food into energy. It happens when your pancreas isn’t producing enough insulin or is unable to utilize it in a proper manner.

Insulin is a hormone that helps cells absorb and utilize sugar, which is called glucose. Type 2 diabetics aren’t producing enough insulin or cannot use it effectively.

In both types of diabetes, the blood sugar levels are too high in time. This can cause issues with your feet, eyes, and kidneys. It may also cause damage to the blood vessels in your heart as well as the brain.

Type 1 diabetes

Type 1 diabetes is an auto-immune disease which means that the body’s immune system attacks and destroys insulin-producing cells inside the pancreas. This destruction can happen over several years or even decades before eventually resulting in the total absence of insulin.

People with type 1 diabetes require insulin every day. They must also monitor their blood glucose levels and adjust insulin, food and activity levels in order to keep their blood sugar within a healthy range.

Type 2 diabetes

If you have type 2, your body is not using insulin as it should. Insulin is a hormonal substance that helps your cells move glucose (blood sugar) from your blood into your cells which is then used to create energy.

Type 2 diabetics should exercise and eat a balanced diet. They may also need to take medication to manage their blood sugar levels.

Signs of diabetes in women

It is a chronic illness that affects people from all races, ethnicities and genders. However women are at a greater risk than men.

Women with diabetes are at a greater risk chance of developing complications than men, such as heart disease (the most frequent diabetes complication) and vision loss.

Polydipsia is a warning sign for women with diabetes. This is because diabetes causes excess sugar to build up in the blood, and your kidneys aren’t equipped to filter it out properly.

Men with symptoms of diabetes

In diabetes, cells are unable to use blood sugar (glucose) to generate energy. This is typically because the pancreas ceases to produce enough insulin.

This results in elevated blood sugar levels. Your body attempts to lower these levels by flushing the excess glucose out of your bloodstream via urine.

People with diabetes frequently have a thirsty feeling and must drink large amounts of fluids. This can be up to four liters daily.

Men may also experience weight loss since their bodies break down muscle to make energy, instead of fat. This is because their blood sugar levels stay high for extended periods.

Diabetes diet

A healthy diabetes diet is an important aspect of managing the condition. It can help you control blood sugar, manage your weight and reduce risk factors for heart disease.

Your diet should consist of a wide range of whole foods, such as fruits vegetables, whole grains beans, low-fat dairy and legumes. It should also be low in saturated (unhealthy) fat and added sugars.

You may also want to limit the amount of sugar-sweetened beverages you consume. These drinks are typically high in sugar and can cause blood sugar levels to increase.

Diabetes medications

Your doctor might recommend diabetes medication to keep your blood glucose (blood sugar) levels within the normal range. These medications are typically combined with changes to your lifestyle, such as exercise and diet to help manage diabetes.

If your blood sugar is not being adequately controlled with one medication, you might need to add a second medication. Your doctor will help you choose the best medicine to suit your preferences and needs.

Newer medicines like glucagon-like receptor agonists, peptide-1, and sodium-glucose COtransporter-2 inhibitors decrease blood sugar levels, offer cardiovascular and kidney benefits, and reduce the risk of complications. They can also be beneficial for weight loss, and come in both tablet and injection forms.