Are Blueberries Good For Blood Sugar

Diabetes – What is Diabetes?

Diabetes is a serious disease that affects millions of people each year. It occurs when your body isn’t producing enough insulin, or when it isn’t able to use the insulin it does have effectively.

The good news is that it is treatable and avoided or delayed with diet, exercise and medications. It’s also crucial to be aware of the symptoms to know what’s wrong and seek treatment.

What is diabetes?

Diabetes is a chronic health condition (long-lasting) that alters the way your body converts food into energy. It occurs when the pancreas doesn’t make enough insulin or is unable to use it correctly.

Insulin is the hormone that aids your body absorb and utilize glucose, also referred to as sugar. Type 2 diabetics don’t make enough insulin or aren’t able to utilize it in a proper way.

The blood sugar levels increase as time passes in both types of diabetes. This can lead to problems with the kidneys, eyes and feet. It may also damage the heart and brain arteries as well as your brain.

Type 1 diabetes

Type 1 diabetes is an autoimmune disease and means that your body’s immune system attacks and destroys insulin-producing cell in the pancreas. This destruction can occur over months or even for years until it leads to an absence of insulin.

People with type 1 diabetes must take insulin each day. They must also monitor their blood sugar levels and adjust their the levels of insulin, food and activity levels in order to keep their blood sugar within an acceptable range.

Type 2 diabetes

If you have type 2 diabetes your body may not make insulin as it should. Insulin is a hormone which helps your cells take blood sugar (glucose) out of your blood and into your cells where it can be used as energy.

Type 2 diabetes sufferers need to treat their condition through a healthy diet and regular exercise. They may also need to take medications to manage their blood sugar levels.

Signs of women having diabetes

Diabetes is a chronic illness that affects people of all races and ethnic groups as well as ages and genders. Women are at greater risk than men.

Women with diabetes have a greater chance of developing complications than men, including heart disease (the most commonly reported diabetes complication) and vision loss.

One early warning sign of diabetes in women is increased thirst and urine, a condition known as polydipsia. This is because diabetes can cause excess sugar to build up in your bloodstream and kidneys are unable to filter it out.

Diabetes in men: Symptoms

In diabetes, cells are unable to make use of blood sugar (glucose) for energy. This usually happens because the pancreas stops producing enough insulin.

This can lead to high blood glucose levels. Your body then tries to lower these levels by flushing the excess glucose in your bloodstream through urine.

People with diabetes frequently feel thirsty and need to drink large quantities of fluids. This can be up to four liters per day.

Men may also shed weight as their bodies make use of muscle for energy rather than fat. This is due to the fact that their blood sugar levels remain high for long periods.

Diabetes diet

Developing a healthy diabetes diet is an important part of managing your condition. It can help you control blood sugar, manage your weight and reduce the risk of developing heart disease.

Your diet should consist of plenty of whole foods, such as fruits whole grains, vegetables beans, and low-fat dairy. It should be free of saturated (unhealthy) fat and added sugars.

You may also consider limiting the amount of sugar-sweetened drinks you consume. These drinks typically contain lots of sugar, which can lead to elevated blood sugar levels.

Diabetes medications

Your doctor may suggest diabetes medications to keep your blood glucose (blood sugar) levels within normal levels. These medicines are usually combined with lifestyle changes, such as diet and exercise to help control your diabetes.

If your blood sugar levels are not being adequately controlled with one medication, you may need to take a different medication. Your doctor will assist you to select the best medication for your requirements and preferences.

Newer medicines like glucagon-like receptor agonists for peptide-1 as well as sodium-glucose cotransporter-2 inhibitors reduce blood sugar levels, offer kidney and cardiovascular benefits, and lower the risk of complications. They also aid in weight loss, and are available in tablet and injection forms.