Food That Lower Blood Sugar

Diabetes – What is Diabetes?

Diabetes is a serious illness that affects millions of people every year. It happens when your body doesn’t produce enough insulin, or it can’t use the insulin it does have effectively.

Diet, exercise and medication can all help in preventing or delaying the progression of the disease. It is also essential to be aware of the symptoms so you can tell what’s wrong and get treatment.

What is diabetes?

Diabetes is a chronic health issue (long-lasting) that alters how your body converts food into energy. It occurs when the pancreas stops making enough insulin, or fails to use it as effectively as it should.

Insulin is the hormone that aids your body absorb and utilize glucose, also known as sugar. People suffering from type 2 diabetes do not produce enough insulin or their bodies don’t make it work properly.

The blood sugar levels rise as time passes in both types of diabetes. This can cause problems with the eyes, kidneys and feet. It can also damage your heart arteries and brain.

Type 1 diabetes

Type 1 diabetes is an autoimmune condition and means that the body’s immune system attacks and destroys insulin-producing cell in the pancreas. This destruction can occur over months or even years before resulting in the complete absence of insulin.

People with type 1 diabetes require insulin every day. They also need to monitor their blood sugar levels and adjust their insulin, food, and activities to keep their blood sugar in an acceptable range.

Type 2 diabetes

If you suffer from type 2 diabetes, your body does not make insulin as it should. Insulin is a hormone that aids in the movement of glucose (blood sugar) from your blood into your cells, which can then be used to create energy.

Type 2 diabetics need to exercise and eat a healthy diet. They also may need to take medication to manage their blood sugar levels.

The signs of diabetes in women

Diabetes is a chronic condition that affects people of all races as well as ethnic groups and ages as well as genders. However women are at a greater risk than men.

Women who suffer from diabetes are more likely to develop complications, including heart disease (the most frequent complication of diabetes) and loss of vision.

Polydipsia is a sign of warning for women who suffer from diabetes. This is because diabetes can result in excess sugar accumulation in your bloodstream and kidneys are unable to remove it.

Diabetes in men Men: Symptoms

Diabetes is a condition where cells are not able to use glucose (blood sugar) to generate energy. This usually happens because the pancreas stops producing enough insulin.

This can lead to high blood glucose levels. The body tries to lower these levels by flushing excess glucose out of your bloodstream through urine.

People who have diabetes often experience thirst and require to drink large amounts of fluids, as much as four liters daily.

Men can also lose weight since their bodies utilize muscle for energy rather than fat. This is due to the fact that their blood sugar levels remain high for extended periods of time.

Diabetes diet

A healthy diet for diabetes is an important aspect of managing the condition. It can help control blood sugar levels, manage weight and decrease the risk factors that can lead to heart disease.

Include whole foods in your diet, like fruits, vegetables and whole grains. Also, dairy products that are low in fat products and legumes are great choices. It should be free of saturated (unhealthy) fats and added sugars.

You may need to limit your consumption of drinks sweetened with sugar. These drinks are typically packed with sugar and can cause blood sugar levels in the body to increase.

Diabetes medication

Your doctor might prescribe diabetes medications to help keep your blood sugar (glucose) levels within the normal range. These medications are often combined with changes in lifestyle, like diet and physical activity, to help manage the condition.

If your blood sugar levels aren’t well controlled on one medicine then a second medication could be added. Your doctor will work with you to select the best medicine for your requirements and preferences.

Newer medications, such as sodium-glucose -cotransporter-2 inhibitors, and glucagon antagonists for the peptide-1 receptor, decrease blood sugar and have benefits for the kidneys and cardiovascular system, as well as reducing the chance of developing complications. They also aid in weight loss and are available in tablet and injectable forms.