How To Lower Your Blood Sugar

Diabetes – What is Diabetes?

Diabetes is a serious condition that affects millions of people each year. It occurs when your body isn’t producing enough insulin, or it isn’t able to use the insulin it does produce effectively.

The good news is that it is treatable and can be prevented or delayed with diet, exercise and medication. It is also crucial to recognize the signs to determine if there is a problem and seek treatment.

What is diabetes?

Diabetes is an ongoing (long-lasting) health condition that affects the way your body converts food into energy. It occurs when the pancreas isn’t producing enough insulin or can’t use it as effectively as it should.

Insulin is the hormone that aids your body absorb and utilize glucose, also referred to as sugar. People with type 2 diabetes don’t make enough insulin or their bodies aren’t able to make it in a proper way.

The blood sugar levels increase over time in both types of diabetes. This can cause problems with your eyes, kidneys and feet. It could also harm your brain and heart arteries.

Type 1 diabetes

Type 1 diabetes is a disease caused by an autoimmune reaction, which means that your immune system attacks pancreatic cells that produce insulin and destroys them. The destruction can take place over months or even for years and eventually lead to a complete lack of insulin.

People with type 1 diabetes need to take insulin every day. They also have to keep track of their blood sugar levels and adjust their insulin, food and activity levels to keep their blood sugar within the healthy range.

Type 2 diabetes

If you suffer from type 2 diabetes your body doesn’t utilize insulin in the way it should. Insulin is a hormonal substance that helps your cells move glucose (blood sugar) from your blood into your cells, which can then be used to create energy.

People with type 2 diabetes have to manage their condition by eating a balanced diet and exercise. They may also need to take medication to control their blood sugar levels.

Signs of diabetes in women

Diabetes is a chronic illness that affects people of all races and ethnicities and ages as well as genders. Women are more at risk than men.

Women with diabetes have a higher likelihood of developing complications than men, such as heart disease (the most commonly reported diabetes complication) and vision loss.

Polydipsia can be a warning sign for women with diabetes. This is because diabetes can cause excess sugar to build up in your blood and your kidneys are not able to eliminate it.

Diabetes in men Men: Symptoms

Diabetes is a disease in which cells are unable to utilize glucose (blood sugar) as energy. This is usually due to the pancreas ceases to produce enough insulin.

This can result in high blood glucose levels. Your body then tries to lower these levels by flushing excess glucose out of your bloodstream via urine.

People suffering from diabetes frequently feel thirsty and need to drink large quantities of fluids. It can be as much as four liters per day.

Men also may lose weight because their bodies use muscles for energy instead of fat. This is due to their blood sugar levels are high for extended periods.

Diabetes diet

A balanced diet for diabetes is an important aspect of managing the condition. It can help control blood sugar levels, manage weight and reduce the risk factors for heart diseases.

Your diet should consist of plenty of whole foods, such as fruits whole grains, vegetables, beans and low-fat dairy. It should be free of saturated (unhealthy) fat and added sugars.

You may need to limit your consumption of sweetened drinks with sugar. These drinks are usually high in sugar, which can cause blood sugar levels to rise.

Diabetes medications

Your doctor may prescribe diabetes medications to help keep your blood glucose (blood sugar) levels within normal levels. These medications are typically combined with lifestyle changes like diet and exercise to help you manage your diabetes.

If your blood sugar is not being adequately controlled with one medicine, you may need to add a second medication. Your doctor will assist you to pick the most appropriate medicine for your needs and preferences.

Newer medicines like glucagon-like receptor agonists for peptide-1 as well as sodium-glucose COtransporter-2 inhibitors decrease blood sugar, have cardiovascular and kidney benefits, and reduce the risk of complications. They are also useful for weight loss and are available in tablet and injection forms.